If you are worried about your cholesterol being high, there are foods you can eat to lower it and keep it low. The body needs cholesterol to build cells. It is used for the creation of different hormones, substances for digestion and Vitamin D. Cholesterol is categorized as HDL and LDL. HDL is popularly known as “good cholesterol”. This helps to get rid of excess cholesterol in the body. LDL is the opposite of HDL, and if it builds up in excess, can contribute to heart disease and heart attack. If your cholesterol is high, talk to your doctor about prescription medications like repatha, praluent, and lipitor. Here are 6 superfoods that help to keep cholesterol low: 1.​ Avocados Avocados contain fiber and monounsaturated fats that work to decrease LDLs while maximizing HDL levels. Studies show that overweight adults who eat one avocado each day have lesser levels of LDLs than individuals who don’t. Avocados have many benefits when consumed, used for hair treatment, or skincare. Eating avocados will help you to keep up “good cholesterol”. Avocados are packed with heart-healthy nutrients. These nutrients help in decreasing your cholesterol. 2.​ Nuts Nuts are great sources of nutrients that promote heart health and lower LDLs.

Arthritis is never fun. With so many versions, such as osteoarthritis and rheumatoid arthritis, anyone can become a victim to the symptoms. For example, the symptoms of osteoarthritis specifically include pain, swelling in the joints, reduced range of motion, and joints becoming deformed. Measures can be taken to help relieve the symptoms so one can better manage the condition. One place to start is with diet and eliminating snack foods that can actually make you feel worse. Here are a few foods to avoid: 1. Candy While candy is a sweet for the sweet, the simple sugars that make up jelly beans and other similar snacks hide refined carbohydrates. These carbs can make blood sugar spike and set up the body to produce cytokines, a protein that is to blame for inflammatory responses. These responses will in turn make your joints swell up and ache. 2. Fried foods Food that was once alive but is now battered and fried may delight the taste buds but wreak havoc on your body. Gorging on items like donuts, french fries, and the majority of the foods sold at county fairs can result in packing on pounds. A heavier body results in more wear and tear on the joints as they become stressed due to excess weight.

According to the American Cancer Society, 15.5 million people in the United States have cancer. Cancer is a general term used to describe diseases caused by uncontrolled growth and cell division. However, this depends on the type of cancer. Some cancers cause uncontrolled rapid cell growth while other cells grow and divide at a much slower rate. Moreover, some types of cancer cause visible growths known as tumors. In cases such as blood cancer (leukemia), tumors are not visible. In many cases, doctors will prescribe medications like inlyta, zepzelca, relugolix, imfinzi, erleada, xtandi, avastin, kyprolis, and tukysa to help. There are more than a hundred types of cancers, as reported by the National Cancer Institute. The common types include kidney, bladder, endometrial, colon, liver, pancreatic, thyroid, leukemia, and non-Hodgkin’s lymphoma. Cancer is mainly caused by lifestyle choices such as excessive alcohol consumption, cancer risk foods, and excess body weight. The following are some cancer risk foods that you should avoid: 1. Salted fish Salted fish contains nitrates that are used as preservative agents to increase the fish’s shell lives. Nitrates are popularly known to cause several types of cancers. When nitrates are used in minimal quantities, they have minimal effects.

Asthma is a chronic condition that affects approximately 20 million people in the U.S. alone. Asthma relates to airways and air sacs in the lungs, narrowing and making it more difficult for someone to breathe. Eosinophilic esophagitis (EE) is inflammation in the esophagus caused by a reaction to certain types of food. Allergens such as food, environmental pollutants, and even some medicines can trigger an asthma attack or worsen symptoms. This article: will discuss some of the most common foods that trigger asthma: 1. Eggs When consumed by an allergy-prone individual, this can produce some symptoms of asthma. The proteins typically cause this in the egg white. Even though they are a staple in many people’s diets, egg allergies are among the most common food allergies worldwide, affecting children and adults. Symptoms can include asthma, hives, stomach discomfort, and heartburn. Allergic reactions often occur after ingesting egg yolk or foods containing or products derived from eggs. 2. Cow’s milk Cow’s milk is a cause of allergic reactions in many people. The proteins found in the milk can cause problems with the airways by swelling, fluid retention, and inflammation. The symptoms are similar to those experienced from asthma: coughing, wheezing, and shortness of breath.

Ulcerative Colitis is a chronic health condition that results in a swollen large intestine and rectum. The inflammation is caused by irritation in the intestine lining, making it develop ulcers that bleed and have pus. Some colitis symptoms include constant bloody diarrhea, stomachaches, fatigue, and swollen skin. Being careful about your diet, and avoiding the following foods, will help you fight irritable bowel diseases, such as colitis and Crohn’s disease: 1. Milk products  Any products made with dairy contain lactose that can be difficult to digest if you have Ulcerative Colitis. Additionally, regular milk products contain sugars like disaccharides and oligosaccharides that can be difficult to digest by people with Colitis. If you have Ulcerative Colitis, taking milk products like whole milk, soft cheese, and cream can cause bloating and diarrhea. In order to incorporate calcium into your diet, you can take lactose-free milk protein shakes and smoothies. 2. Coffee and caffeine Taking caffeine-related products is not recommended when you have Ulcerative Colitis because of their nature to speed up digestion. The stimulation of the intestines can cause irritation and the development of ulcers, triggering Ulcerative Colitis. As it is important to stay hydrated because of frequent diarrhea associated with Colitis, you can take mild drinks like water and green tea.

Prostate cancer is a common condition that affects many men worldwide. While there are various treatments and medications available to manage prostate cancer, it’s important to be aware of the role that diet can play in both prevention and management of this disease. Certain foods can potentially trigger prostate cancer, and it’s crucial to understand what they are to avoid them in your diet. Certain medications such as Erleada and Xtandi that can be used in combination with dietary changes to manage prostate cancer. This listicle will highlight some of the top foods that can trigger prostate cancer and provide insights into how you can make dietary changes to support your prostate health: 1. Red and processed meats Eating large amounts of red and processed meats like beef, pork, and hot dogs may increase your risk of developing prostate cancer. This is because these meats contain high amounts of saturated fat, which can promote inflammation in the body and increase the risk of cancer. Additionally, processed meats are often high in sodium, which can also contribute to the development of cancer. Instead of red and processed meats, try to incorporate lean protein sources like chicken and fish into your diet.

Treatments and Medications to Help Lung cancer is a devastating disease that affects millions of people worldwide. While there are various treatments and medications available to combat the disease, such as Imfinzi and Zepzelca which have been approved for the treatment of lung cancer, prevention remains the best course of action. One way to reduce your risk of developing lung cancer is by being mindful of the foods you consume. Some foods have been found to contain compounds that can trigger or exacerbate lung cancer. In this listicle, we will explore some of the foods that have been linked to lung cancer and why you should consider avoiding them: 1. Red meat Studies have shown that consuming red meat, especially when cooked at high temperatures, can increase the risk of lung cancer. This is due to the presence of compounds such as heme iron, nitrites, and heterocyclic amines that are formed during the cooking process. It is recommended to limit the consumption of red meat and opt for leaner protein sources such as fish, chicken, or plant-based options. 2. Alcohol Alcohol consumption has been linked to various types of cancer, including lung cancer. Heavy drinking can weaken the immune system, making it harder for the body to fight off cancer cells.

Treatments and Medications to Help Breast cancer is a disease that affects millions of people worldwide. While treatments such as Tukysa, Enhertu, Faslodex, Ibrance, Keytruda, Tecentriq, and Verzenio can help manage the disease, there are certain foods that can contribute to its development. In this article, we will explore some of the foods that can trigger breast cancer: 1. Processed foods Processed foods are high in unhealthy fats, sugar, and calories, which can increase the risk of breast cancer. These foods include canned goods, deli meats, frozen meals, and packaged snacks. It is best to limit your intake of these foods and opt for whole foods instead. 2. Alcohol Consuming alcohol can increase the risk of breast cancer. Studies have shown that women who have three or more drinks per week have a 15% higher risk of developing breast cancer than those who don’t drink at all. 3. Red meat Eating red meat, especially processed meats like bacon and sausage, can increase the risk of breast cancer. Instead, choose lean protein sources such as fish, poultry, and plant-based options like beans and lentils. 4. Sugar Consuming high amounts of sugar can contribute to inflammation and increase the risk of breast cancer.

Allergies, asthma, and eosinophilic esophagitis are inflammatory conditions that can cause symptoms of chest tightness, shortness of breath, inflamed airways, inflamed esophagus, or excess mucus production, along with perhaps frequent infections. While there are many reasons for these conditions, the symptoms may be exacerbated by certain environmental conditions (i.e., dry or cold air) as well as the foods we eat. Here are common foods that can trigger breathing issues: 1. Milk Dairy products such as milk can worsen the symptoms. Milk is very nutritious and contains essential nutrients such as calcium. At the same time, it can be dangerous to those with breathing problems as it contains casomorphin. This is a product from the milk breakdown that is known for increasing mucus in the intestines. Scientists say that casomorphin stimulates mucus production in the respiratory systems hence causing breathing problems. 2. Cabbage Gases and bloating make one uncomfortable. This may be even tougher for those with breathing problems. These cruciferous vegetables like cabbage give you extra gas. Hence if you have any lung disease, you should try as much as possible to limit them to avoid triggering the symptoms. 3. Corn Study shows that exposure to corn or its products may trigger the symptoms of asthma.