Migraine is a common health problem among several adults. The occasional headache has been reported in more than 30% of the population. The physical effects can often by more than those of a simple headache and migraines also last for a substantially longer duration. Let us understand the triggers, including foods that cause migraines. Caffeine Caffeine is a primary trigger of migraine. Although one should make an attempt to cut down on the quantity of caffeine consumed, cutting down completely and suddenly can also become a cause of worry. Ease out caffeine consumption slowly as it is definitely one of the foods to avoid for migraines. Other food products Multiple other foods may trigger an attack. While the foods vary for different people, most of them are common among different people prone to migraines. These include eggs, tomatoes, dairy products, onions, citrus fruits, wheat products including pasta and bread, alcohol, chocolate, and nuts. To understand well which foods trigger migraines in a particular individual, one should keep a diary and always note down what one consumed before a migraine attack started. There’s another way to understand what is best for an individual to avoid migraine attacks. One can maintain a pain-safe diet for a certain period.

Substance abuse and alcohol addiction are common issues that people commonly do not want to admit to for fear of social stigma and embarrassment. The treatment procedure is long, and often times, a combination of rehab, therapy, and other methods work best for complete recovery. Here are some different types of rehab for alcohol and substance abuse. Long term This type of treatment is provided for 24 hours a day and outside the hospital. The best model of this kind is known as the therapeutic community where you can plan your stay for either 6 or 12 months. The focus of these communities is on re-socialization by using the entire staff of the community. Addictions are not considered in isolation but as part of the person’s social and emotional deficits. The therapies are very structured and sometimes it makes the person confront his addiction. These help the residents come to terms with their beliefs and their self-destructive behavior patterns and motivate them to make better decisions. These centers can also cater to individuals with different needs like women or children. Short term These treatments are intensive in nature but shorter in terms of time. They also provide a 12-step program to heal.

Cervical cancer is considered to be very dangerous. This type of cancer is said to be very silent, but an extremely harmful disease. This is because it grows gradually and does not show any major symptoms till it is much later and possibly too late to be treated. While there is no method to definitively prevent cancer, here are some of the most effective ways that will help in the prevention of cervical cancer. Avoid smoking cigarettes As we all know, smoking is an extremely harmful habit that has dangerous effects on a person’s health. Smoking is not only harmful to the one who smokes, but also to the non-smoker who is passive smoking. This is because such people are exposed to chemicals that cause lung cancer. Not only this, but many studies also show that women who smoke are at twice the risk of suffering from cervical cancer as compared to men. Tobacco substances are known to harm the DNA of the cervix cells. This leads to a higher susceptibility to suffering from cervical cancer. It also leads the immune system to become weak. Make sure you have safe sex It is always ideal for a person to ensure that they use protection while having sex.

A urinary tract infection (UTI) can lead to pain and frustration, especially if it recurs frequently. Doctors commonly prescribe antibiotics to treat this condition. However, there are some uncomplicated methods that you can follow to prevent yourself from getting a UTI in the first place. The prevention tips for UTI involve some lifestyle changes, as well as some dietary ones. Given below are a few of the same. The urethral opening of women is closer to the rectum, a source of E.coli bacteria that causes UTI. Hence, wiping your genitals from the front to the back decreases the risk of spreading E.coli from the anus to the urethra. Ensure that you maintain this wiping method, especially after a bowel movement or when the urine flow is difficult to control. Drinking an adequate amount of fluids throughout the day will induce frequent urination, which can flush the bacteria out of the urinary tract. While water is the best source of liquid, you may also take milk or decaffeinated herbal tea to stay hydrated throughout the day. Caffeinated and alcoholic drinks, on the other hand, irritate the bladder. A simple habit of drinking plenty of water can reduce your risk of UTI.

Nasal polyps are non-cancerous growths that are not uniform in size, and may vary with different cases. They may have a pinkish color or even a yellow-brownish color. A lot of people believe that nasal polyps just grow in one nostril, but this is not true. These polyps can grow in both nostrils. While they are mostly harmful, they can block the nasal passage and lead to problems with breathing. Let us take a look at some of the treatment options for nasal polyps. Oral corticosteroids Even though nasal corticosteroids are the most commonly used treatment, for some people, these drugs are not effective. For those cases, doctors may prescribe oral corticosteroids instead. Usually, prednisone is the most common type of oral corticosteroids that are prescribed. The person suffering from nasal polyps is either prescribed it combined with a nasal spray or with no combination. Nasal corticosteroids A common treatment for nasal polyps, as mentioned above, these medications help people reduce the irritation and swelling that are symptoms of the condition. This kind of treatment is known to reduce the size of the nasal polyps, and in some cases even known to completely get rid of them. Some of the most known nasal corticosteroids include mometasone, fluticasone, beclomethasone, triamcinolone, ciclesonide, as well as budesonide.

Dry eye syndrome is uncomfortable and, at times, very painful. If it is still at a nascent stage, you need not rush to a doctor. Instead, you can try some harmless natural products for dry eyes to help you get relief in no time at all. Here are five of te best natural products that will help you trrat dry eyes. Paprika The deficiency of vitamin A can cause dry eyes. Paprika is abundant in this nutrient and is easily available in almost every household. It enhances flavor as well as provides many medicinal benefits. Moreover, it is even easier to consume; all you have to do is add the ingredient to your food items such as salads and gravies.  Water It is such an understated element, but you should specifically drink a lot of water if you have dry eyes. Consuming enough water would help you produce more tears, focus better and it will most importantly lubricate your eyes. You will also be able to clear out debris from your eyes quickly.  Chamomile Tea Chamomile tea is one of the best natural products for dry eyes as it contains anti-inflammatory and cooling properties. Apart from preparing you to rest, it provides an adequate amount of moisture to your eyes and provides the rest.

Those suffering from gastroesophageal reflux disease (GERD) expesience symptoms like acid reflux and heartburn. In such cases, one must not try self-treatment and let the doctor diagnose the disease with a physical examination and diagnostic tests. Depending on the test and examination results, the doctor may prescribe the treatment options as duscissed herein. Over-the-counter (OTC) Medications Antacids like Tums, Mylanta, and Rolaids offers relief but overuse may cause diarrhea or kidney trouble. H-2 receptor blockers like nizatidine, cimetidine, and famotidine offer long-term relief and reduce acid production for up to 12 hours. Stronger acid blockers like proton pump inhibitors help in healing the esophageal tissue damage Prescription Medications If the above treatment options for acid reflux and GERD do not provide relief after a few weeks, the doctor may prescribe medications, like: Stronger doses of H-2 receptor blockers and proton pump inhibitors. Prokinetics that empty your stomach quicker and strengthen the lower muscles of the esophagus. Baclofen alleviates GERD by reducing the frequency of relaxations of the lower esophageal sphincter. Surgical Procedures If the treatment options for acid reflux and GERD cause severe side-effects, the doctor may suggest surgical procedures to tighten the esophagus and control the reflux while the food passes through.

Attention-deficit/hyperactivity disorder (ADHD) affects children, but the disorder may well continue into adult life. Symptoms may change over a period, but they still affect the normal functioning of adults. Although medical science has progressed and several medications improve concentration in ADHD patients, these may have some side effects. Here are five natural remedies that may help alleviate ADHD symptoms: Food intake Minerals and vitamins are important components of home treatments for ADHD. One can reduce ADHD symptoms by including the following nutrients in their diet: Vitamins B6 and C Magnesium Iron Zinc Omega-3. Foods containing excess sodium should be avoided. Along with this, Hydrolyzed vegetable protein (HVP) comprised in the below listed foods should also be avoided: Monosodium glutamate (MSG) found in baby foods, salad dressing, and bouillon cubes Caffeine Sugar and artificial sweeteners Yeast extract Foods with preservatives and coloring. Exercise All forms of exercises are beneficial in reducing the symptoms of ADHD. A few exercises that may help include: Spinning classes Tai chi or yoga Organized sports Martial arts Running Spending time outdoors in the park or yard with friends Riding a bike Jumping on a trampoline. Studies show that spending 20 minutes with nature and greenery is beneficial in improving concentration.

There are several popular methods to prevent pregnancy that work in several ways. For example, hormonal birth control ways to prevent ovulation, and barrier methods do not allow the sperm to reach the eggs. In addition to this, some methods work by killing the sperm. So, which popular methods to prevent pregnancy can you consider? Here’s a list. Male condoms Not just for pregnancy, condoms are also an effective way of preventing sexually transmitted diseases. The Centers for Disease Control and Prevention claims that if condoms are used in the correct manner, they are over 80 percent effective in preventing unwanted pregnancies. Picking the correct size of the condom is essential to increase its effectiveness. Male condoms are usually made of latex. However, there are other options also available to people who are allergic to latex. Condoms can be bought over-the-counter, and no prescription is required. Cervical cap This is a silicone cap that is soft and is placed inside the vagina. It works by covering the cervix and preventing the sperm from coming in contact with the egg. The success of the cervical cap in preventing pregnancy can vary. However, it is estimated to be anywhere between 75 and 80 percent.

Incontinence can make it challenging to go through work and personal lives. This is caused due to an overactive bladder. Individuals with an overactive bladder may sometimes find themselves in awkward situations if they can’t access washrooms on time. There are several ways for managing an overactive bladder; here are some of these.  Put a cap on the consumption of caffeine and alcohol Caffeine and alcohol significantly increase the amount of urine the body produces. As they are diuretic in nature, you may find success in managing an overactive bladder by reducing or eliminating caffeine and alcohol from your diets. There are various sources of caffeine, including coffee, some aerated drinks, chocolates, and tea. Some medications, too, may contain caffeine. Taking care of bowel habits The bladder function is also affected by other conditions like constipation. This is because constipation can create pressure on the bladder, contributing to the problem of an overactive bladder. One can ensure bowel regularity through proper exercises and a diet rich in fibrous foods. Some foods that are rich in fibers include oars, fresh fruit, salads, beans, pasta, and whole wheat bread, among others. Diet changes There are several bladder irritants in food that can make managing an overactive bladder difficult by stimulating increased production of urine.