Smoking is detrimental to everyone’s health, including those inhaling second-hand smoke. It can affect the health of the smoker in more than one ways, and one may develop nicotine dependency that makes it difficult to give up smoking. That said, it’s not entirely impossible. So, here are some effective tips for quitting smoking to lead a smoke-free, healthy life: Plan well ahead before quitting It is better to plan ahead for a date on which one plans to quit smoking. This can help them prepare well and find factors to keep the motivation intact. If one is worried about the withdrawal symptoms, they may want to fix a date on the weekend or during the upcoming holidays. This will help them smoothen into the new routine and make the change without hampering their work life. Identify the triggers This may require a bit of discipline and observation from an individual’s end. While going about their day, one can look out for anything that makes them want to smoke. Journaling the times when temptation sets in, how often one feels the urge to smoke, and the environment this happens in can help identify the triggers and avoid them in the future.

Finding yourself browsing through fashion websites but unable to zero in on anything? You need to understand your body type to help you narrow down your options. Dressing according to your body type can help enhance your features and leave a lasting impression. Here are some dress styles suitable for every body type: Dress style for petite body types Petite women can opt for wrap dresses as they help them stand out. A maxi dress is not an ideal dress style for every body type, especially not for petite frames. That said, if you love the print and want to make it work for you, you can ask the tailor to alter it to suit you. One of the tricks is to ensure that the dress has straight lines at knee length to make you look taller. Additionally, remember that V-neck tops and dresses can help project your body upward, lengthening your neck. Dress styles for women with pear-shaped body type The best style for women of this body type is anything that commands attention to the waistline. Dress styles that are slim fitting can help highlight the curves, and V-necks work wonders for highlighting the upper body. Also, baggy clothes are a faux pass for this category as it takes the attention away from the curves.

Weighted blankets are the hot new trend this season. These blankets have tiny pellets inside them that distribute the weight of the comforter equally, so when a person lies underneath them, it feels like one giant hug! They are extremely comfortable and calming, and here is a list of the top-weighted blankets to buy. The Gravy Blanket This blanket can be bought on Amazon for USD 189. It has three weight ranges from 15 to 25 pounds, and each blanket measures 4ft by 6ft. This comforter is made of soft fabric and the inner blanket, and duvet cover both are washable. It has had many positive reviews on Amazon, and people have praised it for feeling like a cocoon. Some people with anxiety have also said that this blanket has helped them relax and sleep soundly. Blanquil quilted weighted Blanket The Blanquil weighted blanket is available on Amazon for USD 100. It comes in comes in two variables of 15 and 20 pounds and measures 47 by 74 inches. It is covered in silky polyester microfiber which not only makes it cottony soft to the touch; it also looks luxurious. Plastic pellets have been stitched into the blanket in the form of tiny pockets, which lends it a quilted look.

Ask any individual and they will tell you what a painful task it is to remove unwanted body hair. Add to it the side effects of using products such as hair removal creams on the skin, and the issue is made worse. So, to reduce the pain and get the job done without any side effects, here are some natural hair removal methods that you can try. Sugar wax Using sugar wax is one of the natural hair removal methods that have become quite popular among women across the world. The best part about using sugar wax to remove unwanted body hair is that it is 100 percent natural and can be made at home. All you will need is: Sugar – 200g Lemon juice – 60ml Water – 60ml To make this mix, add all the ingredients in a saucepan and keep stirring to combine them. Heat the saucepan and bring the mixture to a boil. Once it starts boiling, bring down the heat but keep stirring. When you see the mixture turning golden-brown, remove the pan from heat. Fill the mixture in a jar and leave to cool down for 30 minutes. Now, take some wax in your hands and roll it into a ball.

For most people, the smile is the first thing that catches their eye when looking at others’. However, the value of this smile is diminished aesthetically if the pearly whites are more yellow in color. This change also indicates some sort of health issue, which has caused the accumulation of plaque and tartar in the teeth. To avoid any unpleasantness, and prevent social embarrassment, it is vital to ensure good teeth health. While opting for professional help to whiten teeth is something you can depend on, it may be too expensive at times. As an alternative, here are some natural ways to whiten teeth at home without incurring a heavy cost. Brushing This one was pretty obvious, to be honest. Brushing your teeth is the most important first step. It may seem weird to say it out loud but some people tend to skip brushing or don’t brush enough and in the correct way. You should brush for at least two minutes, twice a day. Sometimes, if you consume foods that may lead to the teeth turning yellow, you can brush a few minutes after its consumption. You should brush in a circular manner in the outer and inner areas of your teeth.

Applying lipstick flawlessly, without messing with the texture of the lips or making the lipstick run on the teeth, is an art. From picking the right lipstick shade for your skin tone to saying no to flaky textures, here are some lip color tips from beauty professionals that can make you a head-turner. Pick a shade according to the color of your eyes This is one of the most useful lip color tips from beauty professionals that can make your lipstick and makeup standout. If you have brown eyes, go for lip colors that have a cool blue tone. You can go for shades of purples or reds to match the color of your brown eyes. If you have blue or green eyes, go for warmer shades, such as shades of orange-reds. Scrub your lips This is a useful tip when you are applying matte lipstick. Scrubbing your lips can give a flawless and smooth texture to your matter lipstick. Go for a scrub that is gentle and exfoliates effectively. Also, while you are picking a lip scrub, ensure it contains moisturizing ingredients too. Make use of a sponge for lip lining To get perfectly precise lip lines, make use of an index card or a sponge.

Applying foundation might not be an easy thing to ace. Picking the best foundation for your skin must have cost you hours of trying and testing. Even after that, there are many ways to go wrong in applying the product. So, to make sure that ace your makeup game, here are some common foundation mistakes to avoid. Wrong methods of testing Whenever you want to test a new brand of foundation, it is common to do a patch test before buying the product. The first thing you would do is test a small amount of foundation at the back of your hand. But no matter how common it is, it is not the right way to check. The shade of the back of your hand is not the same as your face. Therefore, you must test on three areas – eyes, jawline, and your nose. If the foundation is the perfect match for your skin, it will disappear when you rub it. Not applying primer Applying another layer of makeup might not sound very lucrative to many females. But not wearing a primer is one of the common foundation mistakes to avoid. The primer works like an anchor, and applying it will help you make sure that your foundation stays on for those extra hours of partying after work.

A flaky scalp can be a source of embarrassment for people, especially if the dead skin continuously keeps falling on your face and shoulders. A flaky scalp can also lead to several other conditions, such as acne. However, dry and flaky scalp can be easily treated at home with DIY remedies and natural ingredients. Here are some natural solutions for a flaky scalp that you may try. Baking soda and olive oil Baking soda and olive oil is a popular home remedy for a flaky scalp because of the combined benefits of the two ingredients. Baking soda is an antibacterial and antifungal substance that also helps in exfoliating your scalp. Olive oil, on the other hand, acts as a powerful moisturizer. If you have a flaky scalp, you can mix olive oil and baking soda in equal amounts, and gently massage it into your scalp. You should thoroughly wash off this mixture with shampoo after five minutes so that there is no residue left behind. This remedy is especially useful if your flaky scalp is caused by dandruff, as it also helps with the dryness and itching. Aloe vera Aloe vera has certain anti-inflammatory properties that may help in dealing with a dry and flaky scalp.

Aging is a natural process by which our skin loses its youthful glow and wrinkles, fine lines, and age spots start to appear. Signs of aging are visible in the areas of our bodies that are directly exposed to sunlight, such as our forearms, neck, hands, and face. Aging skin requires a special skincare regimen so that your skin retains a youthful appearance throughout your life. Natural skin care ideas for aging skin Once you start noticing the signs of aging, you should get yourself the best natural skin care for aging skin before trying cosmetic solutions. Here are some measures you can follow to give your aging skin a new lease of life. Essential oils Essential oils help in reducing the signs of aging on your skin. Sandalwood oil is rich in omega-7 and omega-9 fatty acids, which moisturize your skin and reduces wrinkles. Rose geranium oil and jasmine oil also have multiple anti-aging properties, while regular massages improve blood circulation in your face and make your skin firm. If you notice the signs of aging, you can make a special blend of essential oils to rejuvenate your skin. The ingredients required for an essential oil solution are Five drops of jasmine oil Five drops of sandalwood oil Five drops of neroli oil Five drops of rose geranium oil Five drops of frankincense oil You can mix all the ingredients in a clean container and store it in a cool, dry place.

The high three-digit credit score is something that all of us want to maintain. A lot of our big purchases like a car or house depending on the kind of credit score we have. Is a bad credit score affecting your ability to buy a new house? How do we know what is affecting our credit score? Here are some common factors that affect credit score. Payment History Hands down, this is the most important factor that affects your score. When you rack up pending payments on your credit card, it negatively impacts your credit score. This shows a lack of trust with borrowed money as you have a tendency of not paying it back. Banks and lenders have to be sure that you will pay them back in the end. Credit Utilization This utilization ratio is calculated by dividing the credit you are using at present by your total revolving credit limit. This ratio tells lenders how much your available credit you are using and also tell them how dependent you are on non-cash funds. If you use more than 30% of your credit utilization, it negatively affects the score. Credit History Length The amount of time you have had credit accounts also impacts your overall score.