As such, no dietary cure is available for arthritis. However, there are a few food items that fight inflammation in the body, boost overall immunity, and strengthen the bones. Adding these foods to your diet can offer the necessary relief from arthritis symptoms. Moreover, some foods trigger an arthritis attack or aggravate the symptoms. Hence, one must strictly avoid them. List of foods to avoid and consume Here are some dietary tips for arthritis that help reduce the possibility of an attack and severity of the symptoms. Foods to avoid Refined carbs and sugars: The consumption of high sugar levels in the diet increases advanced glycation end (AGE) levels in the body. It can lead to inflammation. Hence, one should exclude white flour baked goods, processed foods, candies, and sodas from the diet. Doing this will lower the arthritis pain. Processed and fried foods: Reducing the consumption of fried foods lowers the inflammation levels in the body. It also helps in restoring the body’s natural defense. Thus, it would be best if one makes it a point to eliminate frozen meals and fried meats from the diet. Dairy products: These products have a particular protein in them, which can lead to the pain associated with arthritis.

Sleep apnea is a health condition wherein one’s breathing tends to stop for a while when one is asleep. It happens because one is unable to take in adequate oxygen. As a result, a person tends to gasp for breath and wakes up in the middle of the night. One can visit a doctor for treatment; however, they need to have the right diet as well. Here, we have come up with a few dietary tips for sleep apnea. Foods to avoid Here is a list of foods that one should exclude from the diet if they have sleep apnea. Excessive sugar: Deserts, candies, ice cream, etc. contain a high degree of sugar in it. These food items have a massive fat content, and should not be consumed after dinner. This is because the body will not have adequate time to burn the fat, and might make you feel restless. Excessive sugar content is also a pivotal contributor to sleep apnea. Refined carbs: Refined carbs have high sugar content, and promote weight gain, which is one of the most significant risk factors of sleep apnea. These include white bread, pasta, and white rice, among various other food items. Alcohol: Though alcohol will put you to sleep at first, it prevents deep and well-rested sleep.

Multiple sclerosis (MS) is a chronic illness, and the bitter truth is that it cannot be cured. However, you can manage this condition by adapting to healthy eating habits. Here are some dietary tips for multiple sclerosis, which include the food items that you should refrain from consuming and the foods that you must add to your diet. Read on to know more. Foods to avoid Some categories of food can worsen the symptoms of MS. These include: Saturated fats Foods rich in saturated fat are bad for those who have MS. The amount of saturated fat intake in the diet of a person with MS should be limited to 15 grams. Saturated fats include cheese, butter, red meat, and various other full-fat dairy products. However, it is important to note that not all kinds of fats are harmful, and foods with unsaturated fatty can be beneficial for the cellular health and brain, as they contain vitamin D. Processed foods Processed foods that are rich in saturated fats and artificial sweeteners should be strictly avoided. Refined sugar is highly inflammatory in nature and hence, should be limited or completely avoided. Additionally, processed foods can lead to weight gain, creating, which may result in fatigue related to MS.

A gout is a form of arthritis that mainly affects the joints. The condition results in the crystallization of uric acid that accumulates in these joints, thus causing severe pain. Uric acid is a byproduct of foods broken down by the body to absorb and utilize energy. Reducing the consumption of purine-rich foods and switching to the following alternatives can help manage the symptoms to some extent. Dairy products The risk of gout flare-ups is increased due to an imbalance in uric acid levels in the body. However, studies show that drinking milk and eating yogurt (low fat, of course) reduce the risk of uric acid crystals accumulating in the body. Milk is rich in proteins that also help the bladder to better process out uric acids from the body to maintain an optimum balance. Broccoli This leafy green is one of the top superfoods for gout pain management merely owing to the abundance of vitamins, nutrients, and minerals in a single vegetable. Broccoli has concentrated amounts of vitamin c and antioxidants. Vitamin C helps naturally lower the uric acid level in the body, and antioxidants promote compounds that are effective in fighting the inflammation that can result in further flare-ups.

Osteoarthritis affects over 30 million adults in the country. It is a painful condition and often present flareups of pain and other symptoms. This type of arthritis is chronic and at best, medications and treatment can help manage the discomforts to some extent. Further, the following dietary tips for osteoarthritis pain management can help plan a diet to supplement the natural repair and recovery. Include These Foods in your Daily Diet Certain foods contain high doses of vitamins A, C, and E and boast antioxidant properties that fight and reduce the oxidative damage. These properties collectively help prevent severe joint damage and aid in the repair and recovery process. Some foods that help are Fatty Fish Sardines, mackerel, tuna, and salmon are rich sources of omega 3 fatty acids. These fatty acids are one of the most potent compounds that helps fight the inflammation. Healthy Oils Fish, flaxseed, sunflower, and extra virgin olive oils can be incorporated in cooking. They can replace hydrogenated (refined oils) and vegetable oils that increase the risk of cholesterol. Healthy Nuts and Seeds An assortment of nuts contains healthy fibers, vitamins, nutrients, and mainly high levels of calcium essential for bone health. It’s advisable to check with a nutritionist and identify allergy-free nuts that can combat the discomforts of osteoarthritis.

Irritable Bowel Syndrome (IBS) affects the large intestine, which is responsible for some of the most vital digestive functions. The condition leads to the development of symptoms like abdominal cramps, bloating, gas, and severe constipation or diarrhea. IBS is a chronic condition, but it can be managed by making certain changes to one’s diet. Here are some of the beneficial foods IBS patients should eat to reduce the discomfort associated with the condition: Protein-rich foods Meats are rich sources of protein and are generally recommended for an IBS-friendly diet. However, certain cuts of red meat can cause digestive complications, so nutritionists recommend avoiding them. Instead, lean meats like chicken and turkey are excellent sources of animal protein and are easy for the digestive system to break down. Alternatively, certain cuts of pork and beef, including the sirloin, top round, eye round, and bottom round, are beneficial lean cuts of meat. With lean meats, the risk of gas, which is associated with IBS triggers, is fairly low. Fish, certain poultry, and other low-fat dairy products are excellent protein-rich foods to eat for IBS patients. Low-FODMAP foods Certain foods are rich in carbohydrates and draw water in the digestive tract, triggering bloating.

Who doesn’t want kids to eat healthy? But we tend to feed them more and more foods purchased from the supermarket, which are not exactly healthy. If you really want your kids to eat snacks that can help their physical and psychological growth, then you need to start feeding them healthy homemade foods. And contrary to what people often think, not all homemade recipes are complicated. Try these simple healthy recipes that you kids would love at all times. Chia seed protein balls Chia seeds are loaded with nutrients that are beneficial for a child’s mental and physical development. They are an excellent source of omega-3 fatty acids and fiber that are rich in antioxidants, and other vital minerals. This healthy recipe is a perfect snack for not just your kids but also for those allergic to gluten, eggs, dairy, or corn. Ingredients Quick-cooking oats – 1½ cups Almond butter or creamy peanut butter – ½ cup Chia seeds – ½ cup Honey – ½ cup Vanilla or chocolate protein powder – ¼ cup Unsweetened shredded coconut – ¼ cup Preparation Combine all ingredients in a large bowl. Refrigerate the mixture for about an hour or until it is firm enough to be rolled.

Ulcerative colitis is an inflammatory bowel disease that affects the colon, also called the large intestine. Although there is no cure for ulcerative colitis, dietary changes and good nutrition practices can help control the symptoms and make living with the disease comfortable. People with colitis are usually aware of foods that can trigger the symptoms but are often confused about what to eat when flareups of the symptoms occur. Here are some healthy foods people can eat to soothe ulcerative colitis symptoms. Omega-3-rich Foods People with ulcerative colitis are unable to tolerate high-fat foods as they can trigger abdominal pain and gas. However, they can still eat oily or fatty fish because they contain omega-3 fatty acids. And studies show that these healthy fats can help reduce colon inflammation. Some of the best sources of omega-3 fatty acids are salmon, tuna, mackerel, herring, and sardines. Omega-3s can also be obtained from seeds like flax seeds and chia seeds. So people with ulcerative colitis must ensure to regularly eat these foods as they help soothe the symptoms. Certain Fruits Full of healthy fats, proteins, and other essential nutrients, avocados are one of the best foods to eat during ulcerative colitis flareups.

There is no special diet to cure asthma and breathing problems. However, there are certain foods that are helpful in managing the condition. Healthy diet choices can be effective in dealing with asthma triggers and improving overall health. Eating fresh fruits and veggies and having a nutritious, balanced diet will not only improve one’s health but also work in fighting allergies that often trigger asthma. Similarly, there are certain foods that must be avoided by those with asthma and breathing issues. These foods have been known to aggravate the symptoms, and are given here below. Dried fruits: Although packed with nutrients, dried fruits are not recommended for those with asthma and other related breathing issues. Fresh fruits such as apples and oranges are preferable. This is because dried fruits contain sulfites, a chemical used to preserve them. It worsens the symptoms of asthma. Be wary of packaged and preserved dried apricots and cherries that have sodium sulfite and potassium bisulfite on the label. Beans: Eating beans can cause bloating in the stomach. Moreover, it is one of the major foods that cause gas and acid reflux. All these can put a strain on the diaphragm. It can also lead to a feeling of tightness in the chest.

Chronic obstructive lung disorder or COPD makes breathing difficult as there’s an obstruction in airflow to the lungs. Living with COPD can be quite difficult. However, following a healthy and balanced diet can be quite effective in managing the condition. This is because a person’s body weight plays a key role. Obesity can strain the lungs and heart, aggravating COPD symptoms. Eating certain foods while eliminating others can help in the maintenance of a healthy weight, which in turn alleviates COPD symptoms. Following are simple dietary tips that’ll help curb COPD symptoms. Check your calorie intake This is one of the most important dietary tips for COPD patients. According to the American Lung Association, people with COPD are recommended to keep a watch on their weight. Those who are overweight must eat fewer calories to shed off the extra weight. However, refrain from limiting calorie consumption so much that it leads to weakness, hunger, and fatigue. Starving is not recommended at all. Consult a dietitian to understand one’s healthy weight figure, and know which foods to eat to help maintain that weight. Many apps and tools are also available that can help one watch their daily dietary calorie intake. Stay hydrated throughout the day Since COPD causes frequent coughing, drinking water could be helpful to keep the mucus thin.