Getting a restful night’s sleep is key to dealing with a whole host of medical conditions and to do this you need the right mattress. An uncomfortable mattress can lead to poor sleep, low back pain and a whole litany of other complaints. Even something as seemingly mundane as the material your mattress is made from can have a negative effect on your body temperature and your rest. Because choosing the right bed is essential to health, here are some tips for finding the right mattress: 1. Learn about different mattress types Not all mattresses are created equal and that’s a good thing because not all sleepers find the same things comfortable. Some people like a firm supportive mattress while others enjoy the feeling of sinking in and may choose a plush option. You likely know your preference so do some research into the many types memory foam, innerspring, pocked coil etc. If you like firm supportive mattresses then look for the more rigid types and if you like form fitting maybe look at memory foam. 2. Ask your healthcare provider You may be looking to buy a new mattress because you are experiencing hip and shoulder pain or something similar.

Migraines have the potential to ruin any day. The symptoms of migraines can vary from individual to individual but overall cause extreme pain and discomfort. The most traditional migraine symptoms include; throbbing pains, pulsing sensations, nausea, vomiting, and extreme sensitivity to light and or sound. There are also many various known causes of migraines such as hormonal changes, drinking, stress, sensory stimuli, sleeping patterns, physical factors, changes in weather, and medications. There are several different sensory stimuli that can trigger a migraine. Research shows that sensitivity to smell has been reported in 95% of migraine patients and has been linked to triggering even worse migraine attacks: 1. Cigarette Smoke Cigarette smoke is linked to headaches and migraines because of the nicotine. Because nicotine is a vasoactive substance it affects the size of blood vessels in the body and impacts the receptors within the brain. The odor from cigarette smoke is also known to cause irritation in individuals’ noses and throats, possibly causing allergic reactions and triggering a migraine attack. 2. Food Odors Typically food odors do not always mean a migraine attack will come. However, those individuals experiencing frequent migraines tend to be much more sensitive to odors. This is where food odors can be extremely harmful and worsen the migraine for individuals.

Eczema is a skin condition that is very common with children but can occur at any age. It’s symptoms include periodic instances of red, itchy, and irritated skin. There is no cure for eczema, but symptoms can be treated and further breakouts can be prevented. The best way to fight future breakouts of eczema is to avoid using trigger soaps and keep your skin moisturized with medicated creams or lotions. Some common soaps that cause symptoms of eczema are as follows: 1. Soaps containing methylchloroisothiazolinone or methylisothiazolinone Methylchloroisothiazolinone and methylisothiazolinone are common ingredients added to many personal care items and baby wipes as a preservative. Most times they are added individually to a product, but both serve the same purpose in it. They do preserve the product, but also can do a number on your skin if you have eczema. These two ingredients help to prevent the growth of fungi and bacteria. The allergy issue with these preservatives had come up because there had been an increase of cases in which parents experienced unexplained rashes on their hands after caring for their baby. 2. Propylene glycol soaps Propylene glycol is an additive ingredient found in many foods and cosmetic and hygiene products.