Cervical cancer is considered to be very dangerous. This type of cancer is said to be very silent, but an extremely harmful disease. This is because it grows gradually and does not show any major symptoms till it is much later and possibly too late to be treated.

While there is no method to definitively prevent cancer, here are some of the most effective ways that will help in the prevention of cervical cancer.

• Avoid smoking cigarettes
  As we all know, smoking is an extremely harmful habit that has dangerous effects on a person’s health. Smoking is not only harmful to the one who smokes, but also to the non-smoker who is passive smoking. This is because such people are exposed to chemicals that cause lung cancer. Not only this, but many studies also show that women who smoke are at twice the risk of suffering from cervical cancer as compared to men. Tobacco substances are known to harm the DNA of the cervix cells. This leads to a higher susceptibility to suffering from cervical cancer. It also leads the immune system to become weak.
• Make sure you have safe sex
  It is always ideal for a person to ensure that they use protection while having sex. This helps avoid a lot of unwanted problems like unplanned pregnancies, sexually transmitted diseases like HIV, chlamydia, gonorrhea, and so on. But, not only does this aid in the above-mentioned issues but it also reduces the person’s risk of suffering from cervical cancer.
• Limit the number of sexual partners
  Multiple types of researches have proven that women who have multiple sexual partners are at an increased risk of developing cervical cancer. This is why people must take appropriate safety measures when it comes to having sexual intercourse. They should make sure that their partner is not suffering from any genital infection.
• Include fruits and vegetables in your diet
  The advice to include fruits and vegetables in our daily diets is not a new one. It is also common knowledge that such food items are advised for our diet as they are vital for our health. But there is one more reason to finish all our veggies and also not skip the fruit from our diet; these food items also help to reduce the risk of cervical cancer!
• Exercise regularly
  Exercising regularly is a must for anyone and everyone. It is imperative for a person to make it a point to dedicate some time regularly for physical exercise, which plays a vital part in keeping them in shape. But not just this, studies have shown that exercising regularly also helps in reducing the risk of cervical cancer.  

To further aid the prevention of cervical cancer, it is vital to get tested regularly and take additional preventive measures as recommended by health professionals.