As such, no dietary cure is available for arthritis. However, there are a few food items that fight inflammation in the body, boost overall immunity, and strengthen the bones. Adding these foods to your diet can offer the necessary relief from arthritis symptoms. Moreover, some foods trigger an arthritis attack or aggravate the symptoms. Hence, one must strictly avoid them.

List of foods to avoid and consume
Here are some dietary tips for arthritis that help reduce the possibility of an attack and severity of the symptoms.

Foods to avoid

Refined carbs and sugars: The consumption of high sugar levels in the diet increases advanced glycation end (AGE) levels in the body. It can lead to inflammation. Hence, one should exclude white flour baked goods, processed foods, candies, and sodas from the diet. Doing this will lower the arthritis pain.

Processed and fried foods: Reducing the consumption of fried foods lowers the inflammation levels in the body. It also helps in restoring the body’s natural defense. Thus, it would be best if one makes it a point to eliminate frozen meals and fried meats from the diet.

Dairy products: These products have a particular protein in them, which can lead to the pain associated with arthritis. Moreover, in a few people, this protein tends to irritate the tissue located around the joints. However, not everyone is sensitive to milk. So, one can try eliminating it for a few weeks to check its impact and then introduce it back to see how the body responds to it.

Foods to eat

Olive oil: Olive oil is known for its remarkable anti-inflammatory properties. Thus, it is highly effective in dealing with arthritis-related symptoms. It reduces the swelling in joints, curtails the advancement of arthritis, lessens inflammation, and lowers the cartilage destruction rate.

Walnuts: Walnuts are an excellent source of healthy nutrients. They have compounds that are beneficial in treating the inflammation arising from the joint disease. Walnuts are an excellent source of Omega-3 fatty acids, which have a direct impact on reducing arthritis-related signs.

Tart cherry juice: Prunus cerasus is a fruit used to make tart cherry juice. It is a great beverage that comprises a bunch of nutrients and provides excellent health benefits. The juice helps reduce inflammation and lowers the signs of arthritis. Always look for an unsweetened form of the juice to ensure that you do not consume excess sugar with the juice.

Berries: Berries in all colors are a great source of vitamins, minerals, and antioxidants. These help lower the inflammation in the body. Following a famous study, it was established that women who consumed a minimum of two servings of berries in a week showed marked improvement in inflammation levels. Additionally, berries are an excellent source of rutin and quercetin, which have great health benefits. Do include a good variety of berries in the diet, such as blueberries, blackberries, and strawberries.

Following these dietary tips for arthritis will help a person manage the condition better.