As women age, they face the risk of getting ovarian cancer. The risk substantially increases after menopause as the ovaries stop making estrogen. However, there are certain risk factors that women can avoid to prevent the onset of the disease. Here is a list of preventive methods for ovarian cancer. Oral contraception It may sound strange, but birth control pills significantly lower the risk of contracting ovarian cancer. This is especially true for a woman carrying the BRCA gene. If women have been using contraceptives since they were young, they have a 50% less chance of getting cancer. Although these pills are not without their own side effects, if you do decide to start taking these, it is important to consult your doctor first and get their honest opinion. Surgery There are two types of surgeries that can decrease your risk of getting ovarian cancer- tubal litigation and hysterectomy. However, these surgeries are always recommended for medical reasons, not just to lower the risk of cancer. If you plan on getting a hysterectomy and have a family history of ovarian cancer, you can consider getting both your fallopian tubes and ovaries removed. If a woman has gone through menopause, doctors sometimes suggest getting the ovaries removed along with the hysterectomy.

Some people are highly susceptible to excessive sweating on one or more parts of their body. This condition is known as hyperhidrosis. Some people suffering from it can experience discomfort and embarrassment when they are in in public or surrounded by many people. In some cases, the signs and symptoms of heavy sweating can present from birth; in others, they can develop at later stages in life. Signs and Symptoms of Heavy Sweating It is natural for instances of heavy sweating to occur once or more than once in a span of a week. Also, there is no concrete reason this happens at any particular time. However, since this condition can broadly impact your wellbeing or motivation to attend a social gathering, one must understand the symptoms that indicate its onset. Let us discuss the factors that can lead up to hyperhidrosis and understand the signs that can indicate its presence. Excessive Wetness on Palms If you’ve felt wetness when shaking hands with someone, it could be a sign of hyperhidrosis. This condition causes the skin on the palms to get wet, even when there are not many sweaty conditions or when you are in a cool environment. Wetness on the Soles Sometimes, even when you are not wearing heavy grade footwear or socks, your feet could still sweat a lot.

Melanoma is the most severe kind of skin cancer, and it generally starts developing in the cells that make melanin, the cells that give your skin color. This cancer can start forming in the eyes and very rarely inside the body as well. Here are some signs and symptoms of melanoma that one should not ignore: Marks The dangerous part about melanoma is that it can appear anywhere on your body. It can often be seen on body parts that are generally exposed to the sun like arms and legs. Hidden spots can be found on the soles of the feet or inside the fingernails. These are more frequent in people with darker skin. Usually, the first sign of melanoma is the development of new and unusual growth on the skin.  Normal moles Moles on a person’s body are generally brown or black. They are either round or oval and can be distinctly differentiated from your actual skin color. Moles appear during childhood and can keep appearing until the age of 40. Some moles may even disappear after a little while. However, if you notice an old mole changing color or size, it can be a concerning factor.  Strange moles The acronym ABCDE can help a person identify strange moles that appear on the body and decide when to go see a doctor.

Lymphoma is a type of cancer that attacks the immune system of the body. It weakens lymphocytes that are present in lymph nodes, bone marrow, and spleen. The survival rate is high in this type of cancer. Here are some signs and symptoms of lymphoma. Swollen nodes This is the most apparent sign of lymphoma. If you see a swollen lump in your armpit, neck, or genital area, it may indicate something wrong. These are also known as swollen lymph nodes. They may be painless. However, we do need to keep in mind that not all lymphomas can cause lumps, and not all lumps are a sign of cancer. They may be due to another condition. Abdominal issues If the lymphoma starts developing in the abdomen, there are certain signs that you can see. You might get swelling or abdominal pain. if the node forms in your spleen, they can enlarge it and cause fluid to build up. This spleen may press against the stomach, and you may experience a decrease in appetite. These signs can also cause nausea, pain, and vomiting. Chest symptom The thymus is a gland present in the chest, and if lumps start forming there, it may put pressure on the trachea, which can cause respiratory problems, coughing, and chest pain.

Imagine waking up in the morning and coughing and sneezing with body ache and feverishness. How do you know whether it is a common cold or the flu? It is important to know the differences between the two. Symptoms of cold may cause discomfort for a few days, while flu may make you sick for a few days or weeks. Symptoms of the Common Cold The symptoms last for about one week, and during the first three days, your cold is infectious. It is recommended to get rest by staying home to ensure you do not pass the infection to others. Some common symptoms are Stuffy or runny nose Mild fatigue Sore throat Body ache and head pain Coughing Sneezing If these symptoms don’t subside within a week, you may consult a doctor for antibiotics, as the cold may be due to a bacterial infection. Symptoms of the Flu Generally, the symptoms improve within two to five days; however, it is common to suffer from these for one week or even more. Sometimes, the flu may become more complicated and turn into pneumonia, especially in young or older people or patients with heart and lung ailments. Nausea, vomiting, and diarrhea Dry and hacking cough Moderate to high fever; some people may not run a temperature Severe tiredness that lasts for about two weeks Sore throat Runny and stuffy nose Shaking chills Headache Severe muscular and body pain If there is any shortness of breath, you must consult the doctor.

Even if some lifestyle changes occur, and we eat the proper foods, the extensive risks of osteoporosis remain. You may find that you are still at risk of this painful bone disease. For this reason, identifying symptoms of osteoporosis is necessary. Early and common osteoporosis symptoms include: 1. Back pain from collapsed vertebra As the population ages, many studies are being conducted to determine what can reduce the risk of osteoporosis. The International Osteoporosis Foundation confirms that over 200 million people suffer from osteoporotic fractures. Pains related to the disease will occur in 1 in 3 women over 50 and 1 in 5 men over 50. Osteoporosis occurs because of weak or damaged bones and a weakened spinal cord. An unhealthy diet brings on both of these. The pain is usually felt around the side of the head and neck. Similar discomfort can appear on the back as well. The condition causes the bones to move outward against each other, causing a sensation of pain in the neck and back. This pain and the lack of movement often lead to nausea, dizziness, and headaches. The pain and discomfort can worsen when lying down, and it can last several weeks to months.

Psoriasis is a skin condition that is very common with children but can occur at any age. Its symptoms include periodic instances of red, itchy, and irritated skin. There is no cure for psoriasis, but symptoms can be treated and further breakouts can be prevented. The best way to fight future breakouts of psoriasis is to avoid using trigger soaps and keep your skin moisturized with medicated creams or lotions. Some common soaps that cause symptoms of psoriasis are as follows: 1. Soaps containing methylchloroisothiazolinone or methylisothiazolinone Methylchloroisothiazolinone and methylisothiazolinone are common ingredients added to many personal care items and baby wipes as a preservative. Most times they are added individually to a product, but both serve the same purpose in it. They do preserve the product, but also can do a number on your skin if you have psoriasis. These two ingredients help to prevent the growth of fungi and bacteria. The allergy issue with these preservatives had come up because there had been an increase of cases in which parents experienced unexplained rashes on their hands after caring for their baby. 2. Propylene glycol soaps Propylene glycol is an additive ingredient found in many foods and cosmetic and hygiene products.