The gradual loss of hair that men go through due to change in hormonal levels is called male pattern baldness. This condition usually starts in one’s late 20s or early 30s and can go on till the age of 50. It is estimated that a whopping 50 million men in our country suffer from this condition. Here are some natural ways that can be used to manage male pattern baldness.

Aloe vera
It is one of the oldest methods of controlling male pattern baldness in general. Aloe vera not only soothes but also nourishes the scalp and conditions the hair. It also unblocks the hair follicles by reducing the dandruff and removing excess oil. Aloe vera can be directly applied on the scalp as a plant extract or in the form of hair gels and shampoos. Dermatologists and hair experts recommend massaging its extract directly on the scalp a few times per week.

Jojoba oil
Apart from hormonal changes, male pattern baldness is aggravated due to poor upkeep of the scalp. Prolonged and severe dryness often results in poor hair luster, dandruff, and eventually, increased hair loss. A few drops of jojoba oil 10-15 minutes before shampooing and or conditioning with it can leave the scalp moisturized for longer, keeping the hair strong and healthy. The oil does not leave behind any greasy residue after washing out.

Fish oil
It is yet another one of the common ways to manage male pattern baldness. Fish oil is rich in omega-3 fatty acids that can improve hair growth from its roots. It is also rich in proteins and other nutrients that make the hair stronger. The antioxidants present in the hair can improve hair diameter and density, thereby reducing male pattern baldness. Salmon, trout, herring, mackerel, and cod liver oil are some of the rich sources of fish oil.

Apple cider vinegar
Interestingly enough, apart from weight loss, apple cider vinegar is also used as a natural way to manage male pattern baldness. Clogged hair follicles and changes in hormonal levels can be a double whammy for hair loss. Blocked hair follicles can be deprived of healthy oil as bacteria accumulates near the root, making it difficult for the roots of the hair to get the required nutrients. Applying apple cider vinegar on the scalp can help unclog hair follicles, thereby promoting hair growth.

Massage
This is one of the easiest natural ways to manage male pattern baldness. Massaging the scalp increases blood circulation in the area. When used in conjunction with hair oils, it can promote healthy hair growth and improve hair thickness. Massaging the scalp can also help destress the mind, which can indirectly help in balancing hormonal levels.

Coconut oil
Coconut oil has been used as one of the natural ways to manage male pattern baldness since the olden times. It contains fatty acids just like fish oil, and penetrates the hair shaft to replenish the lost proteins and nutrients, which can make hair stronger. Some hair experts also recommend massaging coconut milk on the scalp before washing it away using shampoo. Coconut oil can either be used before or after washing hair as it helps in keeping scalp moisturized.