There is no special diet to cure asthma and breathing problems. However, there are certain foods that are helpful in managing the condition. Healthy diet choices can be effective in dealing with asthma triggers and improving overall health. Eating fresh fruits and veggies and having a nutritious, balanced diet will not only improve one’s health but also work in fighting allergies that often trigger asthma. Similarly, there are certain foods that must be avoided by those with asthma and breathing issues. These foods have been known to aggravate the symptoms, and are given here below.

• Dried fruits: Although packed with nutrients, dried fruits are not recommended for those with asthma and other related breathing issues. Fresh fruits such as apples and oranges are preferable. This is because dried fruits contain sulfites, a chemical used to preserve them. It worsens the symptoms of asthma. Be wary of packaged and preserved dried apricots and cherries that have sodium sulfite and potassium bisulfite on the label.
• Beans: Eating beans can cause bloating in the stomach. Moreover, it is one of the major foods that cause gas and acid reflux. All these can put a strain on the diaphragm. It can also lead to a feeling of tightness in the chest. This can flare up the asthma symptoms. If beans are necessary for one’s diet, make sure to soak them overnight or at least for a few hours. Change the water a few times to lower the intensity of the side effects of eating beans.
• Shrimp: Whether it is fresh or frozen shrimp, both come under foods to avoid with asthma and breathing issues. This is because frozen shrimps are preserved using sulfites, a major trigger of asthma flare-ups. If eating out, make sure nothing contains shrimp or shellfish, whether it is a soup, broth, salad, or pasta preparations.
• Coffee: A morning cup o’ joe is perhaps the best pick-me-up to start the day. But not when one has asthma or breathing problems. Caffeinated beverages such as coffee and tea contain salicylates, a naturally occurring chemical. Those with pre-existing asthma symptoms may experience breathlessness and flare-ups with regular coffee and tea consumption. Eliminating these beverages from one’s daily diet can help in improving asthma symptoms.
• Pickles: The sulfites strike again! Store-bought packaged pickles contain preservatives made from sulfites. So does sauerkraut, relishes, packaged salad dressings, and horseradish sauce. Those with asthma and breathing problems must be wary of these products whenever the craving of a deli sandwich hits.
• Alcoholic beverages: While alcohol in moderation is okay for most people, those with asthma are recommended to cut down on this as far as possible. Wine and beer contain sulfites, which are a major culprit of asthma flare-ups. Additionally, many types of wines contain histamines. These compounds can trigger allergic reactions such as wheezing and sneezing, thus worsening breathing problems.