4 Ways to Naturally Treat Erectile Dysfunction

4 Ways to Naturally Treat Erectile Dysfunction

The inability to get an erection or even maintain it is erectile dysfunction. This occurs in younger as well as older men due to factors like underlying health conditions, emotional or relationship problems, or even certain medications. There are quite a few ways to treat this condition, and research has found that some natural options can also help. So, let’s look at the most effective natural aids for erectile dysfunction.

Exercise

Regular exercise is believed to be one of the best natural aids for erectile dysfunction. Doctors maintain that working out not only helps reverse this problem but also reduces an individual’s chances of developing it. It works by increasing the testosterone levels and improving blood flow, which is crucial for getting and maintaining an erection. Experts recommend that men must aim for at least 150 minutes of moderate-intensity workout per week to see positive results. Workout sessions can include physical activities like as brisk walking, jogging, playing sports, or even dancing. Some weight-bearing exercises can also boost testosterone levels.

Following a Healthy Diet

Another very effective natural aid for erectile dysfunction is consuming a wide variety of healthy foods. Doctors suggest making the diet rich in fruits, vegetables, whole grains, and fish to reduce the risk of developing the condition at any age. Studies show that diabetes is a major contributor to erectile dysfunction, and on top of that, most men suffering from erectile dysfunction are potentially overweight. So, following a healthy, balanced diet is vital and has two major benefits: it keeps blood sugar levels under control and promotes healthy body weight. Dietary improvements combined with physical activity can significantly improve sexual health as well as heart health.

Quit Smoking and Limit Alcohol Intake

Tobacco consumption increases the chances of erectile dysfunction by more than 50 percent. The blood vessels get damaged and blood supply to the reproductive system decreases. Moreover, smoking is one of the biggest risk factors for developing cardiovascular disease and heart attacks. This can contribute to men facing erection difficulties later in life. Even chewing tobacco can shrink blood vessels and have similar impacts. Alcohol is a depressant, and consuming regularly in excess can lead to chronic erectile dysfunction. Too much alcohol in the body slows down the central nervous system and can cause the disorder.

Stress Management

Chronic mental stress can raise levels of the hormone cortisol, which results in decreased libido. Elevated stress levels can also cause depression and lead to erectile dysfunction. It can happen even in young and healthy men with no sign of cardiovascular disease. One of the major causes of stress is not getting enough rest; so, men must make sure to improve their sleep quality and duration. Studies show that improved sleep quality raises testosterone levels, so it is one of the best natural aids for erectile dysfunction. Additionally, one can practice yoga and mindful meditation to reduce stress in their daily lives and boost their sexual performance.