A urinary tract infection (UTI) can lead to pain and frustration, especially if it recurs frequently. Doctors commonly prescribe antibiotics to treat this condition. However, there are some uncomplicated methods that you can follow to prevent yourself from getting a UTI in the first place. The prevention tips for UTI involve some lifestyle changes, as well as some dietary ones. Given below are a few of the same.

• The urethral opening of women is closer to the rectum, a source of E.coli bacteria that causes UTI. Hence, wiping your genitals from the front to the back decreases the risk of spreading E.coli from the anus to the urethra. Ensure that you maintain this wiping method, especially after a bowel movement or when the urine flow is difficult to control.
• Drinking an adequate amount of fluids throughout the day will induce frequent urination, which can flush the bacteria out of the urinary tract. While water is the best source of liquid, you may also take milk or decaffeinated herbal tea to stay hydrated throughout the day. Caffeinated and alcoholic drinks, on the other hand, irritate the bladder. A simple habit of drinking plenty of water can reduce your risk of UTI.
• Maintaining good hygiene before and after sex can prevent you from getting a UTI. To keep the bacteria away from the urethra, you may use soap to wash your genitals before sex. Urinating after sex pushes out the bacteria that may have been introduced during sex and reduces your risk of UTI.
• Avoid prolonged baths because the water can get contaminated by your own skin florae. Moreover, bathing in a tub allows the bacteria to reach the bladder’s opening area.
• Not relieving yourself when needed can encourage bacterial growth. Urinating after an interval of three to four hours can help you maintain a healthy habit. You may practice this more carefully during pregnancy, as it increases the risk of UTI.
• Avoid using scented feminine products to decrease the chance of UTI. Usage of scented products, like deodorant sprays and powders, can potentially irritate your urethra. Moreover, it disrupts the pH balance, which keeps the vagina healthy.
• Using birth controls such as a diaphragm or a spermicide-lubricated condom increase your chances of UTI because these can add to more bacterial growth. You may want to rethink your birth control method if you suffer from frequent UTIs.
• A popular prevention tip for UTIs is that you may want to use a water-based lubricant during sex if you experience vaginal dryness.
• Wearing clothes that are breathable enough to keep you dry can help you prevent the condition. Switching to cotton undergarments can help you prevent bacterial growth in the urinary tract.

These prevention tips for UTI can help you avoid bladder infections for most of the time. However, if you experience recurrent, frequent symptoms, then you should contact your healthcare provider. After diagnosing the type of UTI, the doctor will prescribe you the necessary medications.