For most people, the smile is the first thing that catches their eye when looking at others’. However, the value of this smile is diminished aesthetically if the pearly whites are more yellow in color. This change also indicates some sort of health issue, which has caused the accumulation of plaque and tartar in the teeth.

To avoid any unpleasantness, and prevent social embarrassment, it is vital to ensure good teeth health. While opting for professional help to whiten teeth is something you can depend on, it may be too expensive at times. As an alternative, here are some natural ways to whiten teeth at home without incurring a heavy cost.

• Brushing
  This one was pretty obvious, to be honest. Brushing your teeth is the most important first step. It may seem weird to say it out loud but some people tend to skip brushing or don’t brush enough and in the correct way. You should brush for at least two minutes, twice a day. Sometimes, if you consume foods that may lead to the teeth turning yellow, you can brush a few minutes after its consumption. You should brush in a circular manner in the outer and inner areas of your teeth.
• Coconut oil pulling
  When purchasing coconut oil for this purpose, make sure you by organic oil with less harmful ingredients. This particular method also removes plaque and whitens teeth. You can swish two tablespoons of this oil in your mouth for approximately 30 minutes. Ensure that you don’t swallow the oil, as it contains impurities from your mouth. Spit the oil into the toilet, as there is a danger of a clogged drain and rinse your mouth thoroughly after the procedure.
• Apple cider vinegar
  This drink is versatile and has many uses. One of the benefits is that it helps in teeth whitening. Mix two tablespoons of apple cider vinegar with six ounces of water and swish the mouthwash for 30 seconds. Spit the solution out, rinse your mouth thoroughly, and brush normally. However, you should be aware that apple cider vinegar is known to weaken the teeth’s structure, so if you do decide to opt for it, proceed with caution, and do not follow this remedy every day.
• Banana or lemon peels
  It is believed that rubbing banana or lemon peel on your teeth can make them whiter. A compound called d-limonene, also known as citric acid, is present in the peels that can help whiten the teeth. You can rub the peel on the surface for two minutes, rinse, and then brush properly.
• Baking soda and hydrogen peroxide
  This mixture can prevent plaque that is built up in your mouth and removes stains as well. To make this, you should mix two tablespoons of hydrogen peroxide and a tablespoon of baking soda to create a paste. Remember to rinse thoroughly once you are done. Both these products are easily available online or at a nearby grocery store.

These natural ways to whiten teeth at home are effective if you are regular in following them.