A keto diet while excruciating on your taste buds, is highly successful and helps you lose weight soon. Moreover, not only has keto proven beneficial for weight loss, but also is being incorporated in treatment plans for people afflicted with certain health conditions. Other benefits of a ketogenic diet include better moods, better skin, and better hair. So, if you are on a keto diet or considering getting on one, here is a list of foods to avoid on a keto diet.

• Grains

Our body uses carbohydrates to produce energy and grains are the primary source of carbohydrates in our diet. However, if you are looking forward to switching to a keto diet, grains are one of the foods to be avoided on a keto diet. Any low-carb diet such as keto, calls for cutting foods that are high in carbohydrates. On a keto diet, you will be keeping away from all foods that are made of grains such as bread and pasta.

• Fruits and vegetables

When dieting, you generally turn to vegetables and fruits for the required amount of daily nutrition. However, on a keto diet, most fruits and vegetables are eliminated, This is because similar to grains, fruits and veggies too are rich sources of carbohydrates, making them an unfit source of energy and nutrition. However, foods such as cauliflower, broccoli, bell peppers, and berries can be consumed in the right proportion.

• Legumes

Legumes are high in proteins and play a vital role in meeting the body’s protein needs. Moreover, most vegetarians and vegans depend on legumes for their protein requirements. However, these protein-rich foods are also high in carbohydrates, which makes them one of the foods to avoid on a keto diet. Like grains, legumes may be a staple in your meals. While this makes it difficult to switch to a keto diet, it helps in quicker shedding of weight.

• Dairy

Dairy forever has been an important part of diets for its rich calcium source, making it important for bone health. Moreover, a glass of milk is replete with unmatchable goodness of proteins. However, similar to grains and legumes, dairy products are also rich in carbohydrates, making them a strict no-no in a keto diet. Therefore, you have to stay away from your favorite cheese as it is one of the foods to avoid on a keto diet.

• Sugar

Sugar is a food to avoid irrespective of whether you are on a keto diet or not. Sugar, especially processed sugar does more harm than good to your body. A high sugar diet can increase complications for any underlying conditions such as diabetes. Moreover, it is also an active contributor to obesity and other health complications such as heart diseases and high blood sugar. Therefore, without a doubt, sugar is definitely one of the foods to avoid on a keto diet or even otherwise.